Workout overview
Duration: 55m
Zone distribution
Z1: -
Z2: 24m
Z3: 15m
Z4: 2m
Z5: 15m
Z6: -
ZA Run's eighth workout is a solid way to test your fitness. It's one of the most well-known 5K simulations in the pro world, and we’re bringing it to Zwift just for you. On paper it doesn't look bad, but once you start, you'll see what I mean. Stay focused and hit your paces here, then you'll be all set to do it come race day, even after you taper down. This is something I do with all my 5K runners a few times every year, and I’m thrilled to be sharing this secret to success with you.
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.