Workout overview

Duration: 50m

Zone distribution

Z1: -

Z2: 26m

Z3: 12m

Z4: 3m

Z5: 9m

Z6: -

0%
52%
24%
6%
18%
0%

Time to build some endurance. We'll be sharpening up those legs to get the body ready to run farther, faster. How? Four high effort reps, then a short tempo run to flush out the lactic acid. Rinse and repeat. The goal here is to finish faster than we started. Lace up and let's go.

✓ Available in Zwift More workouts like this

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  • 6. Endurance Speed Builds

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    2.7 km | 56 SP

  • 8. 5K Race Simulation

    3.3 km | 69 SP

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