Workout overview

Duration: 50m

Zone distribution

Z1: 0 m

Z2: 1560 m

Z3: 720 m

Z4: 180 m

Z5: 540 m

Z6: 0 m

0%
52%
24%
6%
18%
0%

Time to build some endurance. We'll be sharpening up those legs to get the body ready to run farther, faster. How? Four high effort reps, then a short tempo run to flush out the lactic acid. Rinse and repeat. The goal here is to finish faster than we started. Lace up and let's go.

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