Workout overview
Duration: 50m
Zone distribution
Z1: 0 m
Z2: 1560 m
Z3: 720 m
Z4: 180 m
Z5: 540 m
Z6: 0 m
Time to build some endurance. We'll be sharpening up those legs to get the body ready to run farther, faster. How? Four high effort reps, then a short tempo run to flush out the lactic acid. Rinse and repeat. The goal here is to finish faster than we started. Lace up and let's go.