Workout overview

Duration: 45m

Zone distribution

Z1: -

Z2: 25m

Z3: 12m

Z4: 2m

Z5: 6m

Z6: -

0%
56%
27%
4%
13%
0%

Get ready—this one's a lung buster. We're starting off with two uphill runs at six minutes each, followed by speed work on the back end. Think you can handle it? Good. The focus here is twofold. First part, lungs. Second part, legs. In total, this training session is only 45 minutes, but in all honesty, it may feel longer.

✓ Available in Zwift More workouts like this

  • 1. 5K Pacing Efforts

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  • 2. Intervals and Threshold Training

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  • 4. Double Ladder Cut-down

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  • 5. Aerobic and 5k Efforts

    2.7 km | 49 SP

  • 6. Endurance Speed Builds

    3 km | 58 SP

  • 7. Lactate Threshold Complex Block

    2.7 km | 56 SP

  • 8. 5K Race Simulation

    3.3 km | 69 SP

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