Workout overview
Duration: 1h
Zone distribution
Z1: -
Z2: 38m
Z3: 2m
Z4: 14m
Z5: 6m
Z6: -
Building off the Classic Cut-down Ladder workout, this training session takes it up a notch. This means two sets of intervals, both starting at a 10K pace and working down to a one-mile pace. Hope you're ready to feel winded. The goal here is to have the second set feel smoother than the first with faster reps. This workout will build out the specific endurance and speed for race day.