9min from <span
data-value="65">65</span> to <span
data-value="75">75</span>% of 10k pace 3min @ <span
data-value="75">75</span>% of 10k pace 2min @ <span
data-value="80">80</span>% of 10k pace 4min @ <span
data-value="100">100</span>% of 10k pace 2min @ <span
data-value="65">65</span>% of 10k pace 3min @ <span
data-value="103">103</span>% of 10k pace 2min @ <span
data-value="65">65</span>% of 10k pace 2min @ <span
data-value="105">105</span>% of 10k pace 2min @ <span
data-value="65">65</span>% of 10k pace 1min @ <span
data-value="108">108</span>% of 10k pace 4min @ <span
data-value="65">65</span>% of 10k pace 4min @ <span
data-value="100">100</span>% of 10k pace 2min @ <span
data-value="65">65</span>% of 10k pace 3min @ <span
data-value="103">103</span>% of 10k pace 2min @ <span
data-value="65">65</span>% of 10k pace 2min @ <span
data-value="105">105</span>% of 10k pace 2min @ <span
data-value="65">65</span>% of 10k pace 1min @ <span
data-value="108">108</span>% of 10k pace 10min from <span
data-value="65">65</span> to <span
data-value="60">60</span>% of 10k pace Zone distribution Z1: -
Z2: 38m
Z3: 2m
Z4: 14m
Z5: 6m
Z6: -
Building off the Classic Cut-down Ladder workout, this training session takes it up a notch. This means two sets of intervals, both starting at a 10K pace and working down to a one-mile pace. Hope you're ready to feel winded. The goal here is to have the second set feel smoother than the first with faster reps. This workout will build out the specific endurance and speed for race day.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .