1min @ 70% of 10k pace
This workout has you taking on a classic cut-down ladder. This means we'll work our way through various training zones. Starting out with a longer interval at your lactate threshold, we'll then increase the pace all the way to mile pace. Sessions like this are great to ensure that you'll have both the strength and speed to negative split a 5K.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.