Workout overview

Duration: 50m

Zone distribution

Z1: -

Z2: 25m

Z3: -

Z4: 18m

Z5: 7m

Z6: -

0%
50%
0%
36%
14%
0%

Welcome to another 5K training session. This workout is aimed at strengthening the way your body operates in high-intensity situations. How do we do this? Through a combination of lactate threshold training and anaerobic intervals. We'll build cardiovascular strength and leg speed using short, quick surges that are designed to make running fast feel easier over time. Towards the end, we'll pick up the pace and amplify the effort on the last two intervals to simulate a fast-race finish.

✓ Available in Zwift More workouts like this

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  • 7. Lactate Threshold Complex Block

    2.7 km | 56 SP

  • 8. 5K Race Simulation

    3.3 km | 69 SP

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