Welcome to another 5K training session. This workout is aimed at strengthening the way your body operates in high-intensity situations. How do we do this? Through a combination of lactate threshold training and anaerobic intervals. We'll build cardiovascular strength and leg speed using short, quick surges that are designed to make running fast feel easier over time. Towards the end, we'll pick up the pace and amplify the effort on the last two intervals to simulate a fast-race finish.