Workout overview

Duration: 45m

Zone distribution

Z1: -

Z2: 24m

Z3: 4m

Z4: 17m

Z5: -

Z6: -

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53%
9%
38%
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To kick off the first-ever Zwift Academy Run, we'll be putting your lungs to work. Introducing the ZA Run 5K Pacing Workout, where we'll be focusing on aerobic threshold and 5K pacing efforts. The goal? Learn how to get comfortable with being uncomfortable. Set your 5K race pace after getting some light efforts in at an aerobic threshold pace. This is vital in fine tuning your ability to not only pace out a 5K, but to hold that pace all the way to the finish line.

✓ Available in Zwift More workouts like this

  • 1. 5K Pacing Efforts

    2.7 km | 53 SP

  • 2. Intervals and Threshold Training

    3 km | 61 SP

  • 3. Classic Cut-down Ladder

    2.7 km | 56 SP

  • 4. Double Ladder Cut-down

    3.6 km | 71 SP

  • 5. Aerobic and 5k Efforts

    2.7 km | 49 SP

  • 6. Endurance Speed Builds

    3 km | 58 SP

  • 7. Lactate Threshold Complex Block

    2.7 km | 56 SP

  • 8. 5K Race Simulation

    3.3 km | 69 SP

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