6x 1min 30sec @ 102% of 10k pace, 1min @ 70% of 10k pace
6min 30sec from 70 to 65% of 10k pace
Workout overview
Duration: 45m
Zone distribution
Z1: -
Z2: 24m
Z3: 4m
Z4: 17m
Z5: -
Z6: -
0%
53%
9%
38%
0%
0%
To kick off the first-ever Zwift Academy Run, we'll be putting your lungs to work. Introducing the ZA Run 5K Pacing Workout, where we'll be focusing on aerobic threshold and 5K pacing efforts. The goal? Learn how to get comfortable with being uncomfortable. Set your 5K race pace after getting some light efforts in at an aerobic threshold pace. This is vital in fine tuning your ability to not only pace out a 5K, but to hold that pace all the way to the finish line.