2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 4min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 6min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 5min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 58m
Stress points: 67
Zone distribution Z1: 7m
Z2: 20m
Z3: -
Z4: 25m
Z5: 6m
Z6: -
Brace yourself for an FTP rollercoaster! Workout four is all about testing your lactate tolerance with efforts that push you above and below your FTP. You'll build fatigue resistance and resilience, helping you develop the ability to sustain high-intensity efforts and recover quickly. No free ride segments here. Focus on maintaining the target power!
✓ Available in Zwift
More workouts like this