2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 5min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min free ride target <span
data-value="120" data-unit="relpow">120</span>% FTP 6min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5min free ride target <span
data-value="120" data-unit="relpow">120</span>% FTP 5min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 59m
Stress points: 73
Zone distribution Z1: 21m
Z2: 11m
Z3: 6m
Z4: 13m
Z5: 1m
Z6: 8m
Time to dig deep! Workout three will challenge your max aerobic power both when you're fresh and when you're fatigued. The key moments for today are a 3-minute all-out effort in a fresh state and a 5-minute all-out effort in an induced fatigue state. This workout is crucial to build the endurance and mental toughness needed to excel in competitive cycling. Let's see what you're made of!
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