2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 3x 10sec @ <span
data-value="220" data-unit="relpow">220</span>% FTP,<br
/> 50sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 45sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 30sec free ride target <span
data-value="280" data-unit="relpow">280</span>% FTP 7min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 45sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 30sec free ride target <span
data-value="280" data-unit="relpow">280</span>% FTP 7min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP 30sec free ride target <span
data-value="280" data-unit="relpow">280</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 20min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 5min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 10m 30s
Stress points: 82
Zone distribution Z1: 29m
Z2: 8m
Z3: 2m
Z4: 26m
Z5: 3m
Z6: 3m
Feel the speed! Test your sprinting power as you take on a real-world sprint simulation. You'll perform several intervals that mimic the intensity of racing sprints, culminating in a 30-second all-out effort. This workout will help you improve your sprinting power, race strategy, and ability to maintain performance under fatigue. Can you leave the pack behind?
✓ Available in Zwift
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