2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 4min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min free ride target <span
data-value="60" data-unit="relpow">60</span>% FTP 30sec free ride target <span
data-value="250" data-unit="relpow">250</span>% FTP 5min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min free ride target <span
data-value="200" data-unit="relpow">200</span>% FTP 5min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 10min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 15min free ride target <span
data-value="105" data-unit="relpow">105</span>% FTP 5min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 58m 30s
Stress points: 58
Zone distribution Z1: 6m
Z2: 24m
Z3: 18m
Z4: 11m
Z5: -
Z6: -
Kick-off Zwift Academy with a bang! The first workout blends various efforts with a free ride to determine whether your athletic potential. These efforts will test your short burst power, sprint endurance, and threshold capabilities, culminating in a final 15-minute free ride above FTP to push your stamina and mental strength to the limit. Let's see what you've got!
✓ Available in Zwift
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