2min @ 50% FTP2min @ 60% FTP2min @ 70% FTP1min @ 90% FTP4min @ 65% FTP1min free ride target 60% FTP30sec free ride target 250% FTP5min @ 65% FTP1min free ride target 200% FTP5min @ 65% FTP10min @ 95% FTP5min @ 65% FTP15min free ride target 105% FTP5min from 65 to 45% FTP
Workout overview

Duration: 58m 30s

Stress points: 95

Zone distribution

Z1: 6m

Z2: 25m

Z3: -

Z4: 11m

Z5: 15m

Z6: 2m

10%
43%
0%
19%
26%
3%

Kick-off Zwift Academy with a bang! The first workout blends various efforts with a free ride to determine whether your athletic potential. These efforts will test your short burst power, sprint endurance, and threshold capabilities, culminating in a final 15-minute free ride above FTP to push your stamina and mental strength to the limit. Let's see what you've got!

✓ Available in Zwift More workouts like this

  • 01. Pro Potential Prologue

    59m | 95 SP

  • 02. Power Push

    1h 11m | 131 SP

  • 03. Fatigue Factor

    59m | 73 SP

  • 04. FTP Overload

    58m | 67 SP

  • 05. Breakaway Blitz

    1h 5m | 100 SP

  • 06. Grand Finale

    1h 6m | 92 SP

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