2min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5min free ride target <span
data-value="130" data-unit="relpow">130</span>% FTP 5min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 45m
Stress points: 63
Zone distribution Z1: 19m
Z2: 5m
Z3: 2m
Z4: 10m
Z5: 5m
Z6: 5m
Focusing on capacity efforts around the 5-minute mark is pivotal for targeting a peak VO2 stimulus. By integrating this type of effort following other intense segments that might introduce fatigue, we gain better insight into an individual's maximal aerobic capacity, mirroring real-world competitive scenarios.
✓ Available in Zwift
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