2min @ 60% FTP2min @ 70% FTP2min @ 80% FTP1min @ 90% FTP3min @ 55% FTP4min @ 100% FTP3min @ 55% FTP4min @ 100% FTP3min @ 55% FTP30sec free ride target 250% FTP2min @ 55% FTP30sec free ride target 250% FTP2min @ 55% FTP2min free ride target 160% FTP4min @ 55% FTP2min free ride target 160% FTP5min from 65 to 45% FTP
Workout overview

Duration: 42m

Stress points: 40

Zone distribution

Z1: 21m

Z2: 5m

Z3: 7m

Z4: 9m

Z5: -

Z6: -

49%
13%
17%
21%
0%
0%

This session mimics the real-world demands of professional racing, especially when it comes to race-winning sprints. In the high-octane world of pro cycling, victories rarely come from 'fresh' legs. Instead, winning comes from pushing yourself to new levels while already fatigued. By inducing a specific level of fatigue before the efforts in this workout, we aim to simulate these race conditions—working on your ability to deliver power and speed when it counts. By knocking out this workout, you'll not only test your limits, but also gain insights into your potential to shine in the most challenging race moments.

✓ Available in Zwift More workouts like this

  • 1. Explosive 30s

    43m | 32 SP

  • 2. Fatigue Fighter

    44m | 47 SP

  • 3. The Finisher

    42m | 40 SP

  • 4. Fast Twitch HIIT

    37m | 45 SP

  • 5. The Steady State

    49m | 49 SP

  • 6. All Out Burn

    45m | 50 SP

Similar workouts

  • 6. All Out Burn

    45m | 50 SP

  • 2. Up and Down

    35m | 36 SP

  • 2. Up and Down

    35m | 36 SP

  • Up and Down

    35m | 36 SP

  • Day 2

    1h | 46 SP

  • 13. ABC Easy as 1-2-3

    40m | 36 SP

  • 2x(4x30") BPA (best possible average)

    49m | 36 SP

  • 2x(4x30") BPA (best possible average)

    49m | 36 SP

  • Stage 2

    46m | 53 SP

  • HAL 9000

    43m | 46 SP

  • Men's Team Workout

    46m | 42 SP

  • 2. SST Bursts 10

    40m | 52 SP