2min @ 60% FTP2min @ 70% FTP2min @ 80% FTP1min @ 90% FTP3min @ 55% FTP1min @ 90% FTP30sec @ 100% FTP30sec @ 110% FTP3min @ 55% FTP20min @ 90% FTP3min @ 55% FTP10min @ 100% FTP5min @ 55% FTP2min @ 115% FTP2min @ 55% FTP2min @ 115% FTP2min @ 55% FTP2min @ 115% FTP2min @ 55% FTP2min @ 115% FTP5min @ 55% FTP5min free ride target 130% FTP5min from 65 to 45% FTP
Workout overview

Duration: 1h 22m

Stress points: 114

Zone distribution

Z1: 29m

Z2: 5m

Z3: 2m

Z4: 33m

Z5: 9m

Z6: 5m

35%
6%
2%
40%
10%
6%

Focusing on capacity efforts around the 5-minute mark is pivotal for targeting a peak VO2 stimulus. By integrating this type of effort following other intense segments that might introduce fatigue, we gain better insight into an individual's maximal aerobic capacity, mirroring real-world competitive scenarios.

✓ Available in Zwift More workouts like this

  • 1. Explosive 30s

    1h 19m | 118 SP

  • 2. Fatigue Fighter

    1h 26m | 114 SP

  • 3. The Finisher

    1h 31m | 149 SP

  • 4. Fast Twitch HIIT

    1h 6m | 78 SP

  • 5. The Steady State

    1h 21m | 98 SP

  • 6. All Out Burn

    1h 22m | 114 SP

Similar workouts

  • Aktivitus Power & Endurance 12

    1h 3m | 98 SP

  • Threshold Endurance

    1h 29m | 127 SP

  • TT#1 The Polish

    1h 22m | 96 SP

  • TT#1 The Polish

    1h 22m | 96 SP

  • Helen Jenkins - Breakaway!

    1h | 76 SP

  • 3. Thursday - OU: 2x 5+1 LT + VO2

    1h 10m | 90 SP

  • 4. Saturday - SST: Bursts

    1h 15m | 90 SP

  • Kirizuma

    1h 30m | 112 SP

  • GC Coaching's Kirizuma

    1h 30m | 112 SP

  • Kirizuma

    1h 30m | 112 SP

  • Aktivitus Power & Endurance 8

    1h 2m | 87 SP

  • LT/VO2: 5+2+2

    1h | 74 SP