2min @ 60% FTP2min @ 70% FTP2min @ 80% FTP1min @ 90% FTP3min @ 65% FTP20min @ 88% FTP3min @ 65% FTP8min @ 100% FTP3min @ 65% FTP8min @ 100% FTP5min @ 65% FTP2min @ 95% FTP3min @ 103% FTP2min @ 111% FTP5min @ 65% FTP30sec free ride target 250% FTP2min @ 55% FTP30sec free ride target 250% FTP2min @ 55% FTP4min @ 65% FTP2min free ride target 160% FTP4min @ 55% FTP2min free ride target 160% FTP5min from 65 to 45% FTP
Workout overview

Duration: 1h 31m

Stress points: 149

Zone distribution

Z1: 12m

Z2: 28m

Z3: 22m

Z4: 22m

Z5: 2m

Z6: 5m

13%
31%
24%
24%
2%
5%

This session mimics the real-world demands of professional racing, especially when it comes to race-winning sprints. In the high-octane world of pro cycling, victories rarely come from 'fresh' legs. Instead, winning comes from pushing yourself to new levels while already fatigued. By inducing a specific level of fatigue before the efforts in this workout, we aim to simulate these race conditions—working on your ability to deliver power and speed when it counts. By knocking out this workout, you'll not only test your limits, but also gain insights into your potential to shine in the most challenging race moments.

✓ Available in Zwift More workouts like this

  • 1. Explosive 30s

    1h 19m | 118 SP

  • 2. Fatigue Fighter

    1h 26m | 114 SP

  • 3. The Finisher

    1h 31m | 149 SP

  • 4. Fast Twitch HIIT

    1h 6m | 78 SP

  • 5. The Steady State

    1h 21m | 98 SP

  • 6. All Out Burn

    1h 22m | 114 SP

Similar workouts

  • SZR Aktivitus 2h v1

    1h 59m | 140 SP

  • FRNKLN - January 23

    1h | 78 SP

  • Tower of Power Bridge 60 min

    1h | 88 SP

  • Tower of Power Bridge 50 min

    50m | 75 SP

  • Dr. Octopus

    1h 19m | 100 SP

  • Tractor Pulls

    1h 5m | 117 SP

  • A bit of speed too

    1h | 69 SP

  • SZRGWO 10.1

    1h | 100 SP

  • SZRGWO 10.2

    1h | 100 SP

  • SZRGWO 10.3

    1h | 99 SP

  • Bottom Bracket Destroyer (BBD)

    1h 1m | 103 SP

  • Stage 15

    1h 15m | 98 SP