2min @ 60% FTP2min @ 70% FTP2min @ 80% FTP1min @ 90% FTP3min @ 65% FTP20min @ 88% FTP3min @ 65% FTP8min @ 100% FTP3min @ 65% FTP8min @ 100% FTP5min @ 65% FTP2min @ 95% FTP3min @ 103% FTP2min @ 111% FTP5min @ 65% FTP30sec free ride target 250% FTP2min @ 55% FTP30sec free ride target 250% FTP2min @ 55% FTP4min @ 65% FTP2min free ride target 160% FTP4min @ 55% FTP2min free ride target 160% FTP5min from 65 to 45% FTP
Workout overview

Duration: 1h 31m

Stress points: 107

Zone distribution

Z1: 12m

Z2: 28m

Z3: 27m

Z4: 22m

Z5: 2m

Z6: -

13%
31%
30%
24%
2%
0%

This session mimics the real-world demands of professional racing, especially when it comes to race-winning sprints. In the high-octane world of pro cycling, victories rarely come from 'fresh' legs. Instead, winning comes from pushing yourself to new levels while already fatigued. By inducing a specific level of fatigue before the efforts in this workout, we aim to simulate these race conditions—working on your ability to deliver power and speed when it counts. By knocking out this workout, you'll not only test your limits, but also gain insights into your potential to shine in the most challenging race moments.

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