2min @ 60 % FTP
2min @ 70 % FTP
2min @ 80 % FTP
1min @ 90 % FTP
2min @ 55 % FTP
2min @ 100 % FTP
2min @ 55 % FTP
2min @ 100 % FTP
2min @ 55 % FTP
2min @ 100 % FTP
3min @ 55 % FTP
2min @ 65 % FTP
2min @ 90 % FTP
2min @ 95 % FTP
2min @ 107 % FTP
3min @ 55 % FTP
2min @ 90 % FTP
2min @ 95 % FTP
2min @ 107 % FTP
3min @ 55 % FTP
2min @ 90 % FTP
2min @ 95 % FTP
2min @ 107 % FTP
3min @ 55 % FTP
4x 4min @ 100 % FTP,55 % FTP
2min @ 55 % FTP
8min free ride target 110 % FTP
5min from 65 to 45 % FTP
View watts
Enter FTP
2min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="107" data-unit="relpow">107</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="107" data-unit="relpow">107</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="107" data-unit="relpow">107</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4x 4min @ <span
data-value="100" data-unit="relpow">100</span>% FTP,<br
/> 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 8min free ride target <span
data-value="110" data-unit="relpow">110</span>% FTP 5min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 26m
Stress points: 114
Zone distribution Z1: 28m
Z2: 7m
Z3: 2m
Z4: 35m
Z5: 14m
Z6: -
Dive into a workout designed to explore the depths of your endurance. The challenge with this workout is a set of 8-minute efforts while already being fatigued. When doing these efforts, the goal is to not only sustain, but to exceed your Functional Threshold Power (FTP). Going over your FTP for these sets shows that you're building your resilience to fatigue, getting you ready for long and grueling rides or races.
✓ Available in Zwift
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