Workout overview

Duration: 34m

Stress points: 37

Zone distribution

Z1: 20m

Z2: 3m

Z3: 1m

Z4: 7m

Z5: -

Z6: 4m

57%
9%
2%
21%
0%
10%

This is focused on a high aerobic power with a 'VO2 Pyramid' which lasts a total of 7min but includes some short rest periods within each pyramid. This will see you have a high Vo2 by the end of each pyramid set as we try to raise your maximal aerobic 'roof'. The twist is that we have a short 7min block of sub threshold effort between each pyramid, an excellent session to push your limits.

✓ Available in Zwift More workouts like this

  • 1. Aerobic Conditioning

    40m | 44 SP

  • 2. FTP Short Blocks

    37m | 42 SP

  • 3. The Volcano

    34m | 39 SP

  • 4. Depleting Workout

    30m | 31 SP

  • 5. Pyramids

    34m | 37 SP

  • 6. Push the Pain Barrier

    35m | 36 SP

Similar workouts

  • Turn up the AC (anaerobic capacity) (2x4x2)

    50m | 57 SP

  • #76-DPC "I Hate Pav" Intervals - Session 1

    38m | 50 SP

  • 6. Push the Pain Barrier

    35m | 36 SP

  • Stage 2

    46m | 53 SP

  • Earning Your Mom Stripes

    40m | 39 SP

  • 1. Fitness Builder

    42m | 47 SP

  • #67-DPC "I Hate Pav" Intervals Session 2

    36m | 41 SP

  • #64-DPC "I Hate Pav" Intervals Session 1

    30m | 46 SP

  • 2. FTP Short Blocks

    37m | 42 SP

  • #112-DPC Minute Intervals into "Sweetspot"

    40m | 43 SP

  • 4. Depleting Workout

    50m | 56 SP

  • Georgia Simmerling - Team Pursuit

    32m | 37 SP