Workout overview

Duration: 34m

Stress points: 37

Zone distribution

Z1: 20m

Z2: 3m

Z3: 1m

Z4: 7m

Z5: -

Z6: 4m

57%
9%
2%
21%
0%
10%

This is focused on a high aerobic power with a 'VO2 Pyramid' which lasts a total of 7min but includes some short rest periods within each pyramid. This will see you have a high Vo2 by the end of each pyramid set as we try to raise your maximal aerobic 'roof'. The twist is that we have a short 7min block of sub threshold effort between each pyramid, an excellent session to push your limits.

✓ Available in Zwift More workouts like this

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