Workout overview
Duration: 29m 30s
Stress points: 31
Zone distribution
Z1: 14m
Z2: 3m
Z3: 1m
Z4: 10m
Z5: -
Z6: 2m
This workout is the first to include some higher intensity as we introduce some short efforts of 20 - 40sec to 'prime' your aerobic system before a 10 min block just below your FTP. These priming efforts prior to your 10 min interval means that we will have depleted your anaerobic system slightly before you do the 10min efforts which are done below your FTP. The 10 min blocks will feel slightly harder than normal because of the short depleting intervals prior. You will have just a total of 3 min above your FTP in this session but 20min just below.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.