Workout overview

Duration: 37m

Stress points: 42

Zone distribution

Z1: 19m

Z2: 3m

Z3: 1m

Z4: 8m

Z5: 6m

Z6: -

51%
9%
2%
22%
16%
0%

In this workout our goal is to accumulate as much time around FTP as possible, without going to failure. We do this by having short blocks of 90 sec to 2 1/2min of intensity. This allows you to maintain good rhythm in each rep but also have small rest periods of 30sec between so we have enough stimulus which sees positive adaptations. We do this by having 3 sets of interval blocks lasting from 8 min, 10 min and 12min, this is a perfect session to push up the aerobic adaptations which will help with FTP developments and endurance capacities.

✓ Available in Zwift More workouts like this

  • 1. Aerobic Conditioning

    40m | 44 SP

  • 2. FTP Short Blocks

    37m | 42 SP

  • 3. The Volcano

    34m | 39 SP

  • 4. Depleting Workout

    30m | 31 SP

  • 5. Pyramids

    34m | 37 SP

  • 6. Push the Pain Barrier

    35m | 36 SP

Similar workouts

  • Jesse Allen: Domestique

    39m | 43 SP

  • 3. The Volcano

    34m | 39 SP

  • Stage 2

    46m | 53 SP

  • Turn Up The Heat

    29m | 37 SP

  • 5. Pyramids

    34m | 37 SP

  • 1. Fitness Builder

    42m | 47 SP

  • 6. Push the Pain Barrier

    35m | 36 SP

  • 4. Endurance Stimulation

    1h 15m | 81 SP

  • 6. Push the Pain Barrier

    49m | 54 SP

  • 2. SST Bursts 6

    30m | 36 SP

  • 5. Crit City Downtown Dolphin

    40m | 52 SP

  • 5. Crit City Downtown Dolphin

    40m | 52 SP