8min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="102" data-unit="relpow">102</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="102" data-unit="relpow">102</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="102" data-unit="relpow">102</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="102" data-unit="relpow">102</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 4min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 40m
Stress points: 44
Zone distribution Z1: 15m
Z2: 4m
Z3: 1m
Z4: 20m
Z5: -
Z6: -
This workout is focused on aerobic conditioning, getting your aerobic system revved up for some harder training session ahead. In this workout we accumulate a total of 30min 'work' with the majority of that below your FTP. We split this workout into x3 10min segments but within each segment we have x2 1 min bursts above FTP. These 1min bursts rise from 102% up to 107% over the 3 blocks. The perfect session to start your ZA.
No longer available in Zwift*
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