Workout overview

Duration: 40m

Stress points: 44

Zone distribution

Z1: 15m

Z2: 4m

Z3: 1m

Z4: 20m

Z5: -

Z6: -

38%
11%
2%
50%
0%
0%

This workout is focused on aerobic conditioning, getting your aerobic system revved up for some harder training session ahead. In this workout we accumulate a total of 30min 'work' with the majority of that below your FTP. We split this workout into x3 10min segments but within each segment we have x2 1 min bursts above FTP. These 1min bursts rise from 102% up to 107% over the 3 blocks. The perfect session to start your ZA.

✓ Available in Zwift More workouts like this

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