8min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="102" data-unit="relpow">102</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="102" data-unit="relpow">102</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="102" data-unit="relpow">102</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="102" data-unit="relpow">102</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="102" data-unit="relpow">102</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="102" data-unit="relpow">102</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 4min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 55m
Stress points: 62
Zone distribution Z1: 20m
Z2: 4m
Z3: 1m
Z4: 30m
Z5: -
Z6: -
This workout is focused on aerobic conditioning, getting your aerobic system revved up for some harder training session ahead. In this workout we accumulate a total of 30min 'work' with the majority of that below your FTP. We split this workout into x3 10min segments but within each segment we have x2 1 min bursts above FTP. These 1min bursts rise from 102% up to 107% over the 3 blocks. The perfect session to start your ZA.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .