8min from 40 to 80% FTP3min @ 55% FTP2min @ 90% FTP1min @ 102% FTP4min @ 90% FTP1min @ 102% FTP2min @ 90% FTP5min @ 55% FTP2min @ 90% FTP1min @ 102% FTP4min @ 90% FTP1min @ 102% FTP2min @ 90% FTP5min @ 55% FTP2min @ 90% FTP1min @ 102% FTP4min @ 90% FTP1min @ 102% FTP2min @ 90% FTP4min from 65 to 45% FTP
Workout overview

Duration: 55m

Stress points: 62

Zone distribution

Z1: 20m

Z2: 4m

Z3: 1m

Z4: 30m

Z5: -

Z6: -

36%
8%
1%
55%
0%
0%

This workout is focused on aerobic conditioning, getting your aerobic system revved up for some harder training session ahead. In this workout we accumulate a total of 30min 'work' with the majority of that below your FTP. We split this workout into x3 10min segments but within each segment we have x2 1 min bursts above FTP. These 1min bursts rise from 102% up to 107% over the 3 blocks. The perfect session to start your ZA.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. Aerobic Conditioning

    55m | 62 SP

  • 2. FTP Short Blocks

    53m | 64 SP

  • 3. The Volcano

    49m | 60 SP

  • 4. Depleting Workout

    50m | 56 SP

  • 5. Pyramids

    46m | 54 SP

  • 6. Push the Pain Barrier

    49m | 54 SP

  • 1. Aerobic Conditioning

    40m | 44 SP

  • 2. FTP Short Blocks

    37m | 42 SP

  • 3. The Volcano

    34m | 39 SP

  • 4. Depleting Workout

    30m | 31 SP

  • 5. Pyramids

    34m | 37 SP

  • 6. Push the Pain Barrier

    35m | 36 SP

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