Workout overview

Duration: 55m

Stress points: 52

Zone distribution

Z1: 29m

Z2: 3m

Z3: 19m

Z4: -

Z5: 3m

Z6: 1m

53%
5%
35%
0%
5%
2%

Can you produce high aerobic power and repeat it? Today we are testing your ability to repeat high intensity aerobic efforts with 2 x 8min intervals. An athlete with a well developed aerobic engine will be within 5% of their first interval. We will also play with the numbers a little to estimate your FTP. 8min Power can be used to check your FTP, but not normally used to set your FTP. Treat each 8 minute interval as if it were the only effort. Give it FULL-GAS!

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