Workout overview

Duration: 59m 50s

Stress points: 75

Zone distribution

Z1: 21m

Z2: 8m

Z3: 8m

Z4: 15m

Z5: 3m

Z6: 5m

35%
13%
13%
25%
5%
8%

Love them or hate them, time trials are an essential part of racing. Being able to pace yourself through the duration of the effort is crucial. Put yourself into the hurt locker as we simulate the 2019 World Championships Women's and U23 Time Trial course!

✓ Available in Zwift More workouts like this

  • 1. Anaerobic Capacity Into VO2

    52m | 81 SP

  • 2. Phosphate Sprints

    45m | 42 SP

  • 3. Time Trial Simulation

    1h | 75 SP

  • 4. 2 x 8min Test

    55m | 52 SP

Similar workouts

  • Stage 8

    48m | 60 SP

  • Tower of Power Bridge 50 min

    50m | 75 SP

  • 1. Watopia Flat Forward

    1h 3m | 79 SP

  • 1. Watopia Flat Forward

    1h 3m | 79 SP

  • FRNKLN - January 23

    1h | 78 SP

  • Aktivitus Power & Endurance 2

    59m | 80 SP

  • GC Coaching's Escalation

    1h 35m | 114 SP

  • Escalation

    1h 35m | 114 SP

  • Day 2 - Super Peaks Pyramid

    1h 16m | 116 SP

  • 5. Race Simulation

    59m | 73 SP

  • 5. London Classique

    56m | 82 SP

  • 5. London Classique

    56m | 82 SP