3min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 3min @ 85rpm, <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 3min @ 70rpm, <span
data-value="85.000002" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 30sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 1min 30sec @ <span
data-value="44.999999" data-unit="relpow">45</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 12min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 10sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 3min @ <span
data-value="120" data-unit="relpow">120</span>% FTP 5min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 30sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 7min @ <span
data-value="44.999999" data-unit="relpow">45</span>% FTP
Workout overview Duration: 59m 50s
Stress points: 75
Zone distribution Z1: 21m
Z2: 8m
Z3: 8m
Z4: 15m
Z5: 3m
Z6: 5m
Love them or hate them, time trials are an essential part of racing. Being able to pace yourself through the duration of the effort is crucial. Put yourself into the hurt locker as we simulate the 2019 World Championships Women's and U23 Time Trial course!
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .