Workout overview
Duration: 52m
Stress points: 81
Zone distribution
Z1: 18m
Z2: 12m
Z3: 1m
Z4: 4m
Z5: 6m
Z6: 11m
Big session today! Now that you're into the ZA Semi finals we are going to implement training that targets specific areas of fitness. We open with 6 x 2min Anaerobic Capacity efforts, however the target power increases from 'hard' to 'very hard'! The workout concludes with a 6min VO2 effort featuring the same steady increase in target power.