3min from <span
data-value="44.999996" data-unit="relpow">45</span> to <span
data-value="60.000002" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="76.86708" data-unit="relpow">77</span>% FTP 1min @ <span
data-value="90.782934" data-unit="relpow">91</span>% FTP 1min @ <span
data-value="106.45" data-unit="relpow">106</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2x 3min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP,<br
/> 1min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min from <span
data-value="80.449992" data-unit="relpow">80</span> to <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 6min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min from <span
data-value="95" data-unit="relpow">95</span> to <span
data-value="107.45" data-unit="relpow">107</span>% FTP 6min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min free ride 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min from <span
data-value="63.449997" data-unit="relpow">63</span> to <span
data-value="45.449999" data-unit="relpow">45</span>% FTP Workout overview Duration: 56m 30s
Stress points: 49
Zone distribution Z1: 32m
Z2: 2m
Z3: 17m
Z4: 4m
Z5: 1m
Z6: -
To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 4 minute power.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .