6min from 45 to 70% FTP1min @ 50% FTP1min @ 109% FTP2min @ 50% FTP4min @ 90% FTP3min @ 50% FTP2x 2min @ 108% FTP,
2min @ 60% FTP
3min @ 50% FTP2x 3min @ 108% FTP,
1min 30sec @ 60% FTP
3min 30sec @ 50% FTP4min @ 108% FTP5min @ 50% FTP5min from 105 to 120% FTP1min @ 50% FTP5min from 65 to 45% FTP
Workout overview

Duration: 1h 0m 30s

Stress points: 75

Zone distribution

Z1: 26m

Z2: 11m

Z3: -

Z4: 4m

Z5: 19m

Z6: 1m

42%
18%
0%
7%
32%
1%

Training to develop our VO2max requires high intensity intervals where the majority (but not all) of the power produced comes from aerobic energy pathways.

Athletes who excel in this area are generally able to climb and Time Trial well. On its own, VO2max interval training is an effective method to increase fitness. It also serves as a good indication of an athlete's potential.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. Threshold Development

    54m | 62 SP

  • 2. Race Practice

    1h | 73 SP

  • 3. 20sec Power Duration

    58m | 44 SP

  • 4. Anaerobic Power Development

    1h | 73 SP

  • 5. 1min Power Duration

    1h | 48 SP

  • 6. Chase The Breakaway!

    59m | 76 SP

  • 7. VO2max Development

    1h 1m | 75 SP

  • 8. 4min Power Duration

    57m | 49 SP

  • 1. Anaerobic Capacity Into VO2

    52m | 81 SP

  • 2. Phosphate Sprints

    45m | 42 SP

  • 3. Time Trial Simulation

    1h | 75 SP

  • 4. 2 x 8min Test

    55m | 52 SP

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