Workout overview

Duration: 59m

Stress points: 76

Zone distribution

Z1: 28m

Z2: 2m

Z3: 8m

Z4: 15m

Z5: 4m

Z6: 2m

47%
3%
14%
25%
7%
3%

Racing at the top level can be unpredictable. Often the start of the race is the hardest part of the whole day. This workout will highlight the impact of a hard start on the body.

✓ Available in Zwift More workouts like this

  • 1. Threshold Development

    54m | 62 SP

  • 2. Race Practice

    1h | 73 SP

  • 3. 20sec Power Duration

    58m | 44 SP

  • 4. Anaerobic Power Development

    1h | 73 SP

  • 5. 1min Power Duration

    1h | 48 SP

  • 6. Chase The Breakaway!

    59m | 76 SP

  • 7. VO2max Development

    1h 1m | 75 SP

  • 8. 4min Power Duration

    57m | 49 SP

Similar workouts

  • Stage 14

    1h | 75 SP

  • Glasgow Revisited

    1h | 71 SP

  • 2. Race Practice

    1h | 73 SP

  • Stage 19

    1h 14m | 92 SP

  • Day 7 - Super Peaks Pyramid

    1h 26m | 111 SP

  • SZRGWO 08.0

    59m | 77 SP

  • GC Coaching's Spaded Sweetie

    57m | 74 SP

  • Over Under Progression #9

    1h 30m | 100 SP

  • Conditioning wk3 above FTP

    1h 1m | 62 SP

  • Spaded Sweetie

    1h | 75 SP

  • Conditioning wk5 above FTP

    1h 10m | 80 SP

  • Stage 2

    46m | 53 SP