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6. Chase The Breakaway!

2min @ 50% FTP
2min @ 65% FTP
2min @ 75rpm, 80% FTP
2min @ 90% FTP
2min @ 55% FTP
30sec @ 190% FTP
3min @ 100% FTP
1min @ 50% FTP
2x 10sec @ 200% FTP,
50sec @ 50% FTP
7min @ 50% FTP
2min @ 80% FTP
10min @ 100% FTP
5min @ 55% FTP
13sec @ 185% FTP
2min @ 55% FTP
3min @ 115% FTP
2min @ 55% FTP
1min @ 80% FTP
1min @ 90% FTP
1min @ 95% FTP
1min @ 98% FTP
1min @ 110% FTP
1min @ 120% FTP
5min 17sec @ 50% FTP
Workout overview

Duration: 59m

Stress points: 76

Zone distribution

Z1: 28m

Z2: 2m

Z3: 8m

Z4: 15m

Z5: 4m

Z6: 2m

47%
3%
14%
25%
7%
3%

Racing at the top level can be unpredictable. Often the start of the race is the hardest part of the whole day. This workout will highlight the impact of a hard start on the body.

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All workouts in 

Zwift Academy 2019

  • 1. Threshold Development

    54m | 62 SP

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  • 2. Race Practice

    1h | 73 SP

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  • 3. 20sec Power Duration

    58m | 44 SP

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  • 4. Anaerobic Power Development

    1h | 73 SP

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  • 5. 1min Power Duration

    1h | 48 SP

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  • 6. Chase The Breakaway!

    59m | 76 SP

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  • 7. VO2max Development

    1h 1m | 75 SP

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  • 8. 4min Power Duration

    57m | 49 SP

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  • 1. Anaerobic Capacity Into VO2

    52m | 81 SP

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  • 2. Phosphate Sprints

    45m | 42 SP

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  • 3. Time Trial Simulation

    1h | 75 SP

    View >

  • 4. 2 x 8min Test

    55m | 52 SP

    View >

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