Workout overview
Duration: 59m
Stress points: 76
Zone distribution
Z1: 28m
Z2: 2m
Z3: 8m
Z4: 15m
Z5: 4m
Z6: 2m
Racing at the top level can be unpredictable. Often the start of the race is the hardest part of the whole day. This workout will highlight the impact of a hard start on the body.