2min @ 50% FTP2min @ 65% FTP2min @ 75rpm, 80% FTP2min @ 90% FTP2min @ 55% FTP30sec @ 190% FTP3min @ 100% FTP1min @ 50% FTP2x 10sec @ 200% FTP,
50sec @ 50% FTP
7min @ 50% FTP2min @ 80% FTP10min @ 100% FTP5min @ 55% FTP13sec @ 185% FTP2min @ 55% FTP3min @ 115% FTP2min @ 55% FTP1min @ 80% FTP1min @ 90% FTP1min @ 95% FTP1min @ 98% FTP1min @ 110% FTP1min @ 120% FTP5min 17sec @ 50% FTP
Workout overview

Duration: 59m

Stress points: 76

Zone distribution

Z1: 28m

Z2: 2m

Z3: 8m

Z4: 15m

Z5: 4m

Z6: 2m

47%
3%
14%
25%
7%
3%

Racing at the top level can be unpredictable. Often the start of the race is the hardest part of the whole day. This workout will highlight the impact of a hard start on the body.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. Threshold Development

    54m | 62 SP

  • 2. Race Practice

    1h | 73 SP

  • 3. 20sec Power Duration

    58m | 44 SP

  • 4. Anaerobic Power Development

    1h | 73 SP

  • 5. 1min Power Duration

    1h | 48 SP

  • 6. Chase The Breakaway!

    59m | 76 SP

  • 7. VO2max Development

    1h 1m | 75 SP

  • 8. 4min Power Duration

    57m | 49 SP

  • 1. Anaerobic Capacity Into VO2

    52m | 81 SP

  • 2. Phosphate Sprints

    45m | 42 SP

  • 3. Time Trial Simulation

    1h | 75 SP

  • 4. 2 x 8min Test

    55m | 52 SP

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