2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 2min @ 75rpm, <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="190" data-unit="relpow">190</span>% FTP 3min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 10sec @ <span
data-value="200.44999" data-unit="relpow">200</span>% FTP,<br
/> 50sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 7min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 10min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 5min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 13sec @ <span
data-value="185" data-unit="relpow">185</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="98.000002" data-unit="relpow">98</span>% FTP 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP 5min 17sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP
Workout overview Duration: 59m
Stress points: 76
Zone distribution Z1: 28m
Z2: 2m
Z3: 8m
Z4: 15m
Z5: 4m
Z6: 2m
Racing at the top level can be unpredictable. Often the start of the race is the hardest part of the whole day. This workout will highlight the impact of a hard start on the body.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .