6min from 45 to 75 % FTP
1min @ 50 % FTP
1min @ 109 % FTP
2min @ 50 % FTP
3min from 50 to 84 % FTP
4min @ 85 % FTP
3min @ 50 % FTP
45sec from 95 to 115 % FTP
30sec @ 50 % FTP
2min @ 63 % FTP
30sec @ 50 % FTP
45sec from 95 to 115 % FTP
30sec @ 50 % FTP
2min @ 63 % FTP
5min 30sec @ 50 % FTP
1min 30sec from 85 to 110 % FTP
30sec @ 50 % FTP
3min @ 64 % FTP
30sec @ 50 % FTP
1min 30sec from 85 to 110 % FTP
30sec @ 50 % FTP
3min @ 63 % FTP
3min @ 50 % FTP
1min free ride
1min @ 50 % FTP
4min @ 63 % FTP
1min @ 50 % FTP
1min free ride
1min @ 50 % FTP
5min from 63 to 45 % FTP
View watts
Enter FTP
6min from <span
data-value="45.000002" data-unit="relpow">45</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="84.449995" data-unit="relpow">84</span>% FTP 4min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 45sec from <span
data-value="95.449996" data-unit="relpow">95</span> to <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="63.449997" data-unit="relpow">63</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 45sec from <span
data-value="95.449996" data-unit="relpow">95</span> to <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="63.350999" data-unit="relpow">63</span>% FTP 5min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min 30sec from <span
data-value="85.449994" data-unit="relpow">85</span> to <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="63.956726" data-unit="relpow">64</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min 30sec from <span
data-value="85.449994" data-unit="relpow">85</span> to <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="63.266975" data-unit="relpow">63</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min free ride 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="63.449997" data-unit="relpow">63</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min free ride 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min from <span
data-value="63.449997" data-unit="relpow">63</span> to <span
data-value="45.449999" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h
Stress points: 48
Zone distribution Z1: 28m
Z2: 19m
Z3: 7m
Z4: 3m
Z5: 2m
Z6: -
To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 1 minute power.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .