3min @ 55 % FTP
3min @ 65 % FTP
3min @ 75rpm, 80 % FTP
2min @ 90 % FTP
3min @ 55 % FTP
2x 10sec @ 150 % FTP,55 % FTP
4min @ 50 % FTP
3x 30sec @ 190 % FTP,55 % FTP
2min @ 50 % FTP
2x 3min @ 125 % FTP,55 % FTP
30sec @ 50 % FTP
View watts
Enter FTP
3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 3min @ 75rpm, <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 2x 10sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 50sec @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 30sec @ <span
data-value="190.44999" data-unit="relpow">190</span>% FTP,<br
/> 6min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2x 3min @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 6min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP
Workout overview Duration: 1h
Stress points: 73
Zone distribution Z1: 44m
Z2: 3m
Z3: 5m
Z4: -
Z5: -
Z6: 8m
Developing your anaerobic power doesn't always come from sprinting. Increasing your anaerobic power capacity can be done in a number of ways. This session explores some options. They all require maximum effort and maximum suffering!
No longer available in Zwift*
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