Workout overview

Duration: 58m 20s

Stress points: 44

Zone distribution

Z1: 27m

Z2: 21m

Z3: 6m

Z4: 1m

Z5: 3m

Z6: -

47%
36%
11%
2%
4%
0%

To accurately assess the strengths of each Zwift Academy participant, some of the sessions are focused on allowing you to fill out your Power Duration curve. Today's session is all about producing your best 20 second power.

Prior to completing this maximal effort, the session includes a range of intervals that will allow you to get a feel for your target 20 second maximal power.

✓ Available in Zwift More workouts like this

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  • 5. 1min Power Duration

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  • 6. Chase The Breakaway!

    59m | 76 SP

  • 7. VO2max Development

    1h 1m | 75 SP

  • 8. 4min Power Duration

    57m | 49 SP

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