Workout overview

Duration: 1h

Stress points: 73

Zone distribution

Z1: 27m

Z2: 3m

Z3: 5m

Z4: 20m

Z5: 4m

Z6: 1m

44%
5%
8%
33%
7%
2%

This is a race-simulation session, with intervals that are representative of a race, that also works on your threshold power. So not only will you get a taste of racing, but you will get a good training benefit too.

This is a tough session, so prepare yourself appropriately. Have two bottles on hand and maybe even a gel during the warm up.

✓ Available in Zwift More workouts like this

  • 1. Threshold Development

    54m | 62 SP

  • 2. Race Practice

    1h | 73 SP

  • 3. 20sec Power Duration

    58m | 44 SP

  • 4. Anaerobic Power Development

    1h | 73 SP

  • 5. 1min Power Duration

    1h | 48 SP

  • 6. Chase The Breakaway!

    59m | 76 SP

  • 7. VO2max Development

    1h 1m | 75 SP

  • 8. 4min Power Duration

    57m | 49 SP

Similar workouts

  • Stage 20

    48m | 64 SP

  • SZRGWO 07.3

    56m | 79 SP

  • SZRGWO 08.0

    59m | 77 SP

  • Stage 19

    1h 14m | 92 SP

  • 8. Lactate Shuttling

    56m | 66 SP

  • Paul Shanley Pyramids

    1h 10m | 81 SP

  • 8/6/4 Threshold

    1h | 66 SP

  • Club Relays Madness

    1h | 70 SP

  • SZRGWO 06.1

    52m | 67 SP

  • A) Leg Openers - Do this the day before the WBR ride

    30m | 29 SP

  • Alpha

    30m | 29 SP

  • SZRGWO 05.1

    1h | 82 SP