4min @ 55 % FTP
3min @ 65 % FTP
3min @ 75rpm, 80 % FTP
2min @ 90 % FTP
3min @ 55 % FTP
2x 10sec @ 200 % FTP,55 % FTP
4min @ 50 % FTP
30sec @ 150 % FTP
3min @ 100 % FTP
2min @ 40 % FTP
4x 1min @ 90 % FTP,110 % FTP
5min @ 50 % FTP
30sec @ 155 % FTP
3min @ 102 % FTP
2min @ 40 % FTP
10min @ 95 % FTP
5min @ 50 % FTP
View watts
Enter FTP
4min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 3min @ 75rpm, <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 2x 10sec @ <span
data-value="200.44999" data-unit="relpow">200</span>% FTP,<br
/> 50sec @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 3min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="40.000001" data-unit="relpow">40</span>% FTP 4x 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP,<br
/> 1min @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="155" data-unit="relpow">155</span>% FTP 3min @ <span
data-value="102" data-unit="relpow">102</span>% FTP 2min @ <span
data-value="40.000001" data-unit="relpow">40</span>% FTP 10min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP
Workout overview Duration: 1h
Stress points: 73
Zone distribution Z1: 27m
Z2: 3m
Z3: 5m
Z4: 20m
Z5: 4m
Z6: 1m
This is a race-simulation session, with intervals that are representative of a race, that also works on your threshold power. So not only will you get a taste of racing, but you will get a good training benefit too.
✓ Available in Zwift
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