Workout overview

Duration: 54m

Stress points: 62

Zone distribution

Z1: 13m

Z2: 9m

Z3: 15m

Z4: 15m

Z5: 2m

Z6: -

24%
17%
27%
28%
4%
0%

Having a strong threshold is crucial to cycling performance. Whether your goal is to ride as a professional cyclist or simply to get fitter, improving your threshold (FTP) will help you on your journey. Today we will work on 'pushing' your FTP up from below and 'pulling' from above. Alternating cadences in the first interval will spike your heart rate while the power remains stable.

✓ Available in Zwift More workouts like this

  • 1. Threshold Development

    54m | 62 SP

  • 2. Race Practice

    1h | 73 SP

  • 3. 20sec Power Duration

    58m | 44 SP

  • 4. Anaerobic Power Development

    1h | 73 SP

  • 5. 1min Power Duration

    1h | 48 SP

  • 6. Chase The Breakaway!

    59m | 76 SP

  • 7. VO2max Development

    1h 1m | 75 SP

  • 8. 4min Power Duration

    57m | 49 SP

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