Stress points: 62
Having a strong threshold is crucial to cycling performance. Whether your goal is to ride as a professional cyclist or simply to get fitter, improving your threshold (FTP) will help you on your journey. Today we will work on 'pushing' your FTP up from below and 'pulling' from above. Alternating cadences in the first interval will spike your heart rate while the power remains stable.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.