1min 30sec @ 45% FTP
Duration: 1h 3m
Stress points: 62
This will be the final test effort of the 2018 Zwift Academy! You can use this test to gauge any improvements you may have made; take the average power of the two intervals, this correlates well to a traditional 20 minute effort. Use the average power from the first 12 minutes as a target to push your 20 minute power to within the next 2 - 4 months of training.
Treat each 12 minute interval as if it were the only effort. We generally expect the first interval to be ~20 Watts higher than the second. Give it FULL-GAS!
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.