3min from 45 to 60% FTP1min @ 60% FTP1min @ 65% FTP1min @ 81% FTP1min @ 109% FTP2min @ 50% FTP5min @ 90% FTP3min @ 50% FTP2min from 88 to 130% FTP3min @ 50% FTP2min from 88 to 130% FTP3min @ 50% FTP2min from 88 to 130% FTP3min @ 50% FTP2min from 88 to 130% FTP3min @ 50% FTP2min from 88 to 130% FTP3min @ 50% FTP2min from 88 to 130% FTP3min @ 50% FTP5min @ 90% FTP3min @ 50% FTP6min from 75 to 50% FTP
Workout overview

Duration: 1h 1m

Stress points: 69

Zone distribution

Z1: 31m

Z2: 6m

Z3: 12m

Z4: 4m

Z5: 5m

Z6: 4m

51%
9%
19%
7%
8%
6%

After completing 6 x Capacity intervals that climb from 88-130% FTP over 2min, the session finishes with a 5min tempo effort. Generally 5min at tempo is quite comfortable, but how will it be after 6 x 2min capacity efforts?

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. 30/15's with Threshold

    1h | 84 SP

  • 2. Capacity into Sweet Spot

    1h | 75 SP

  • 3. Capacity with Tempo

    1h 1m | 69 SP

  • 4. 2 x 12min Test

    1h 3m | 62 SP

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