Workout overview

Duration: 1h 1m

Stress points: 58

Zone distribution

Z1: 31m

Z2: 6m

Z3: 12m

Z4: 4m

Z5: 5m

Z6: 4m

51%
9%
19%
7%
8%
6%

After completing 6 x Capacity intervals that climb from 88-130% FTP over 2min, the session finishes with a 5min tempo effort. Generally 5min at tempo is quite comfortable, but how will it be after 6 x 2min capacity efforts?

✓ Available in Zwift More workouts like this

  • 1. 30/15's with Threshold

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  • 2. Capacity into Sweet Spot

    1h | 66 SP

  • 3. Capacity with Tempo

    1h 1m | 58 SP

  • 4. 2 x 12min Test

    1h 3m | 56 SP

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