3min from <span
data-value="44.999993" data-unit="relpow">45</span> to <span
data-value="60.000002" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="60.000002" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="81" data-unit="relpow">81</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="89.999998" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min from <span
data-value="88.449991" data-unit="relpow">88</span> to <span
data-value="130.45" data-unit="relpow">130</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min from <span
data-value="88.449991" data-unit="relpow">88</span> to <span
data-value="130.45" data-unit="relpow">130</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min from <span
data-value="88.449991" data-unit="relpow">88</span> to <span
data-value="130.45" data-unit="relpow">130</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min from <span
data-value="88.449991" data-unit="relpow">88</span> to <span
data-value="130.45" data-unit="relpow">130</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min from <span
data-value="88.449991" data-unit="relpow">88</span> to <span
data-value="130.45" data-unit="relpow">130</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min from <span
data-value="88.449991" data-unit="relpow">88</span> to <span
data-value="130.45" data-unit="relpow">130</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="89.999002" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 1m
Stress points: 69
Zone distribution Z1: 31m
Z2: 6m
Z3: 12m
Z4: 4m
Z5: 5m
Z6: 4m
After completing 6 x Capacity intervals that climb from 88-130% FTP over 2min, the session finishes with a 5min tempo effort. Generally 5min at tempo is quite comfortable, but how will it be after 6 x 2min capacity efforts?
No longer available in Zwift*
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