Workout overview
Duration: 1h 1m
Stress points: 69
Zone distribution
Z1: 31m
Z2: 6m
Z3: 12m
Z4: 4m
Z5: 5m
Z6: 4m
After completing 6 x Capacity intervals that climb from 88-130% FTP over 2min, the session finishes with a 5min tempo effort. Generally 5min at tempo is quite comfortable, but how will it be after 6 x 2min capacity efforts?