Workout overview
Duration: 1h
Stress points: 75
Zone distribution
Z1: 15m
Z2: 14m
Z3: 21m
Z4: 1m
Z5: 1m
Z6: 8m
Quite often, racing involves periods of short, high intensity efforts followed by a period of tempo riding. Today we look to replicate what it takes to breakaway from the group and then maintain that advantage. After a good warmup, the session consists of 4 sets of 2 x 1 min capacity efforts leading into a 5 min tempo effort.