6min from <span
data-value="45.450002" data-unit="relpow">45</span> to <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP 3min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 5min @ <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 30sec @ <span
data-value="140.29589" data-unit="relpow">140</span>% FTP 5min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 3min @ <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 30sec @ <span
data-value="140.21618" data-unit="relpow">140</span>% FTP 3min @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 3min @ <span
data-value="91.08752" data-unit="relpow">91</span>% FTP 30sec @ <span
data-value="140.44999" data-unit="relpow">140</span>% FTP 2min @ <span
data-value="112.44999" data-unit="relpow">112</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="45.450002" data-unit="relpow">45</span>% FTP Workout overview Duration: 55m
Stress points: 66
Zone distribution Z1: 25m
Z2: 4m
Z3: 9m
Z4: 9m
Z5: 5m
Z6: 3m
Being able to produce short, high power efforts during a race improves your chances of winning.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .