Workout overview

Duration: 55m

Stress points: 56

Zone distribution

Z1: 25m

Z2: 4m

Z3: 9m

Z4: 9m

Z5: 5m

Z6: 3m

45%
8%
16%
16%
9%
5%

Being able to produce short, high power efforts during a race improves your chances of winning.



These efforts allow you to establish a break, or cross a gap to the breakaway. The riders that win races are the ones who can repeatedly produce these high power efforts.



Today we simulate attacking in racing and going to the line!

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