Workout overview

Duration: 56m

Stress points: 66

Zone distribution

Z1: 16m

Z2: 11m

Z3: 10m

Z4: 15m

Z5: 3m

Z6: 1m

29%
19%
18%
27%
5%
2%

Lactate is a fuel source for your body. Using this knowledge we can add an additional trigger to your lactate shuttling system.

By first raising lactate levels to a high concentration in the opening effort, we can then maintain this level for an extended period with balanced interval training.

This is achieved by exercising at a level that represents a balance between lactate accumulation and lactate combustion.

✓ Available in Zwift More workouts like this

  • 1. Over Ones

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  • 10. Capacity Reloaded

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  • 3. Under Ones

    57m | 56 SP

  • 4. Intensive Anaerobic

    55m | 45 SP

  • 5. Extensive Anaerobic 1min

    1h 3m | 71 SP

  • 6. Max Aerobic

    1h | 70 SP

  • 7. Intensive Aerobic

    56m | 52 SP

  • 8. Lactate Shuttling

    56m | 66 SP

  • 9. Race Day

    55m | 66 SP

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  • 2. Capacity into Sweet Spot

    1h | 75 SP

  • 3. Capacity with Tempo

    1h 1m | 69 SP

  • 4. 2 x 12min Test

    1h 3m | 62 SP

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