rest 1min @ 77% FTP
Stress points: 59
Lactate is a fuel source for your body. Using this knowledge we can add an additional trigger to your lactate shuttling system.
By first raising lactate levels to a high concentration in the opening effort, we can then maintain this level for an extended period with balanced interval training.
This is achieved by exercising at a level that represents a balance between lactate accumulation and lactate combustion.