3min from <span
data-value="44.999999" data-unit="relpow">45</span> to <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP 3min from <span
data-value="56.000006" data-unit="relpow">56</span> to <span
data-value="64.999998" data-unit="relpow">65</span>% FTP 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP 3min from <span
data-value="66.000009" data-unit="relpow">66</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 20sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 2min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10x 1min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 1min @ <span
data-value="77.449995" data-unit="relpow">77</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10min from <span
data-value="75.450003" data-unit="relpow">75</span> to <span
data-value="50.237" data-unit="relpow">50</span>% FTP Workout overview Duration: 56m
Stress points: 66
Zone distribution Z1: 16m
Z2: 11m
Z3: 10m
Z4: 15m
Z5: 3m
Z6: 1m
Lactate is a fuel source for your body. Using this knowledge we can add an additional trigger to your lactate shuttling system.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .