Workout overview

Duration: 56m

Stress points: 59

Zone distribution

Z1: 16m

Z2: 11m

Z3: 10m

Z4: 15m

Z5: 3m

Z6: 1m

29%
19%
18%
27%
5%
2%

Lactate is a fuel source for your body. Using this knowledge we can add an additional trigger to your lactate shuttling system.

By first raising lactate levels to a high concentration in the opening effort, we can then maintain this level for an extended period with balanced interval training.

This is achieved by exercising at a level that represents a balance between lactate accumulation and lactate combustion.

✓ Available in ZwiftMore workouts like this

  • 1. Over Ones

    1h 10m | 81 SP

  • 2. Strength Reloaded

    1h 12m | 73 SP

  • 3. Under Ones

    57m | 52 SP

  • 4. Intensive Anaerobic

    55m | 38 SP

  • 5. Extensive Anaerobic 1min

    1h 3m | 54 SP

  • 6. Max Aerobic

    1h | 58 SP

  • 7. Intensive Aerobic

    56m | 47 SP

  • 8. Lactate Shuttling

    56m | 59 SP

  • 9. Race Day

    55m | 56 SP

  • 10. Capacity Reloaded

    1h 10m | 77 SP

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