Workout overview

Duration: 56m

Stress points: 47

Zone distribution

Z1: 25m

Z2: 8m

Z3: 14m

Z4: 5m

Z5: 4m

Z6: -

44%
14%
26%
9%
7%
0%

Intensive aerobic efforts are generally performed just above threshold power. They are hard intervals that are completed with less than 5min recovery.



Being a long aerobic effort, they also require good pacing.



Today's session aims to see you produce your best 10min power. But first, we perform intervals that help you better judge your power over 10min.

✓ Available in Zwift More workouts like this

  • 1. Over Ones

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  • 10. Capacity Reloaded

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  • 3. Under Ones

    57m | 52 SP

  • 4. Intensive Anaerobic

    55m | 38 SP

  • 5. Extensive Anaerobic 1min

    1h 3m | 54 SP

  • 6. Max Aerobic

    1h | 58 SP

  • 7. Intensive Aerobic

    56m | 47 SP

  • 8. Lactate Shuttling

    56m | 59 SP

  • 9. Race Day

    55m | 56 SP

  • 1. 30/15's with Threshold

    1h | 76 SP

  • 2. Capacity into Sweet Spot

    1h | 66 SP

  • 3. Capacity with Tempo

    1h 1m | 58 SP

  • 4. 2 x 12min Test

    1h 3m | 56 SP

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