Workout overview

Duration: 1h

Stress points: 58

Zone distribution

Z1: 34m

Z2: 3m

Z3: 5m

Z4: 6m

Z5: 12m

Z6: 1m

56%
4%
8%
10%
20%
2%

As the name suggests, maximal aerobic intervals are high intensity efforts where the majority (not all) of the power produced comes from aerobic energy pathways.



Generally, athletes who excel in this area are able to climb and Time Trial well. On it's own, max aerobic interval training is an effective method to increase fitness. However, max aerobic power is also a good indication of an athletes potential.



In today's session we focus on 4min max aerobic efforts. You will be guided through the early intervals before completing a 4min 'best effort' to complete the set.

✓ Available in Zwift More workouts like this

  • 1. Over Ones

    1h 10m | 81 SP

  • 10. Capacity Reloaded

    1h 10m | 77 SP

  • 2. Strength Reloaded

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  • 3. Under Ones

    57m | 52 SP

  • 4. Intensive Anaerobic

    55m | 38 SP

  • 5. Extensive Anaerobic 1min

    1h 3m | 54 SP

  • 6. Max Aerobic

    1h | 58 SP

  • 7. Intensive Aerobic

    56m | 47 SP

  • 8. Lactate Shuttling

    56m | 59 SP

  • 9. Race Day

    55m | 56 SP

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