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As the name suggests, maximal aerobic intervals are high intensity efforts where the majority (not all) of the power produced comes from aerobic energy pathways.



Generally, athletes who excel in this area are able to climb and Time Trial well. On it's own, max aerobic interval training is an effective method to increase fitness. However, max aerobic power is also a good indication of an athletes potential.



In today's session we focus on 4min max aerobic efforts. You will be guided through the early intervals before completing a 4min 'best effort' to complete the set.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.