5min from <span
data-value="45.000002" data-unit="relpow">45</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 4x 1min @ <span
data-value="90.449989" data-unit="relpow">90</span>% FTP,<br
/> 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="55.039489" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="115.06344" data-unit="relpow">115</span>% FTP 3min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 6min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="160.02864" data-unit="relpow">160</span>% FTP 6min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="170.3313" data-unit="relpow">170</span>% FTP 6min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 1min free ride 6min @ <span
data-value="55.163813" data-unit="relpow">55</span>% FTP 1min free ride 5min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="50.222862" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 3m
Stress points: 71
Zone distribution Z1: 40m
Z2: 10m
Z3: 2m
Z4: 7m
Z5: 1m
Z6: 3m
This 5th workout from the Zwift Academy program focuses on efforts 1min in length. These are high-power anaerobic intervals that are similar to what is required for a Kilo on the track or a short climb at the end of a road race. Think of them as race winning efforts.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .