1min @ 65% FTP
Duration: 1h 3m
Stress points: 71
This 5th workout from the Zwift Academy program focuses on efforts 1min in length. These are high-power anaerobic intervals that are similar to what is required for a Kilo on the track or a short climb at the end of a road race. Think of them as race winning efforts.
There is plenty of time to recover between each interval, to give you every chance of hitting the target power. The final 2 blocks don't have target wattages and ask you to give everything to see what you're capable of.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.